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Shoulder Strength, Stability, & Injury Prevention For Combat Athletes
Shoulder Strength, Stability, & Injury Prevention For Combat Athletes
By Justin Snead, DPT
Calling all combat sports athletes…Have you ever been doing any grappling or ground fighting where you've had to post on your hand to keep your balance? There is a reason for that...
This is an unnatural movement for your shoulder, because you are putting a lot of pressure and force down through those shoulder muscles. It forces the ball, from the ball and socket joint in the shoulder, back...
Posted on 2019-07-15
Withstand Elbow Pressure To Decrease Tapping Out
Withstand Elbow Pressure To Decrease Tapping Out
By Justin Sneed
Elite Sports Medicine & Physical Therapy works with combat sports participants or members of the military or law enforcement who continue to get injured as they try to train for peak performance. Two particular complains we hear often with these individuals include elbow injuries and the inability to withstand pressure in the elbow, forcing them to tap out earlier than desired.
Today Elite Sports Medicine & Physica...
Posted on 2019-04-02